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How to Achieve Healthy Weight Loss that Lasts
If you’re alarmed by the number on the bathroom scale, you probably want to find a way to lose weight fast. But healthy weight loss takes place over time, not over the weekend. Small, manageable...
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Spice Up Your Life—Eat a Varied Diet
Your old, reliable meals are the easy answer to a dinner dilemma. But when you find yourself mired in menu malaise, do yourself a favor—mix up the food you buy and eat. Chowing down on a varied diet...
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Test Your Cognitive Skills to Find Out Your Mental Fitness
You’re probably pleasantly (or painfully) aware of your current physical fitness. But can you gauge the sharpness of your mind? In a world where exercise is king it’s important to whip your brain into...
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Exercise and Brain Power: Work Your Muscles to Strengthen Your Mind
Exercise and brain health are closely connected. That’s because your brain, like the muscles in your arms and legs, is strongest when you exercise regularly. And while there’s no machine in the gym to...
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Learn How Stress Impacts Your Immune Function
Stress is unavoidable and plays a big role in your life. Some stress can be good—motivating you to accomplish your goals and complete necessary tasks. But a lot of stress is bad, leaving you feeling...
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More Motivation to Move: Exercise Benefits Beyond Weight Loss
Weight loss is the most popular reason people exercise. But losing weight is far from the only exercise benefit. Working out can support the health of all aspects of your body. Here’s a full-body...
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Relax with the Nutritional Support of Calming Nutrients
Rest and relaxation are what your body craves after a long day. Feeling occasional stress can stand in the way of the calm you need to recharge your batteries. Luckily, there are calming nutrients...
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All About the Types of Cells that Make Up Your Body
Cells are the building blocks of life, and they come in all shapes and sizes. Some cells are round and small, others are larger and web-like. No matter their look, the cells in your body are highly...
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Explaining Aging Cells—What Causes Cellular Aging
Growing older is a natural phase of life. It follows then that as you age, your cells age, too. And in fact, cellular aging is a simple fact of biology, but one that needn’t be shrouded in mystery....
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Immunity Supporting Foods: A Shopper’s Guide to Immunity Nutrition
The old adage says, “an apple a day, keeps the doctor away.” But there are other immune supporting foods along the aisles of the grocery store. Immunity nutrition is a popular target of today’s diet...
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